Integrative Medicine & Health Services Blog

Sometime between the ages of 45-55, most women begin their transition into menopause. Every woman experiences a unique journey. Some women will have no symptoms whatsoever other than the absence of their period, but for many women, symptoms range from hot flashes and weight gain to mood swings and hair loss. Ironically, menopause only lasts […]

Menopause doesn’t have to feel like cruel and unusual punishment. It can be a wonderful turning point in your life where you decide to become better with age. Easier said than done though when you’re suffering from night sweats, hot flashes, mood swings, and insomnia. Also, should we even mention hair? Apparently during menopause nothing […]

Millions of women suffer from the adverse effects of hormone imbalances and they don’t even know it. Hormone levels can decline as women age or secondarily due to chronic stress (job and family), chronic illness, poor eating habits, weight loss or weight gain. Interestingly, hormone imbalances are not just seen in older women, but can […]