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Integrative Medicine & Health Services Blog

To Lose Weight, Eating Less Is Far More Important Than Exercising More

Published on June 18, 2015 by

This article appeared in the New York Times on June 15, 2015 and was written by Dr. Aaron Carroll who blogs on health research. This article is right on and is exactly what I tell my patients wanting to lose weight. I couldn’t have said it any better. Here is his article. One of my […]

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Battle of the Bulge

Published on April 9, 2015 by

If you want to battle belly fat as you age….did I really just say that? Of course you want to battle belly fat as you age! Thankfully, there is new research from Harvard giving you the tools you need to battle the spare tire problem. Researchers from the Harvard School of Public Health found that […]

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Belly Body Fat Can Be A Serious Killer

Published on February 25, 2015 by

Worried about fat? Where is it on your body? Fat under the skin is a cosmetic issue, not a health issue. It is the fat in the abdominal cavity, what we call the ‘belly fat’ that causes the most health issues. If you have a lot of excess fat around your waist, even if you […]

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