Integrative Medicine & Health Services Blog

What are supplements anyway? Supplements contain, among other things, vitamins. Vitamins consist of a group of thirteen organic compounds. Vitamins are very important because they ensure normal growth and development. They play a significant part in our overall health acting as hormone messengers, regulating tissue growth and cell differentiation, and serving as antioxidants. They are […]

Phosphatidylserine. Come again? Don’t worry, you don’t have to pronounce it correctly, that might stress you out. Let’s just say Phosphatidylserine is a big name with big benefits. Stress is mostly a constant in our daily lives. With our jobs, finances, relationships, and the Patriots deflating footballs we all have stress levels that need our […]