Integrative Medicine & Health Services Blog

Do you always feel tired, moody and depressed? After a full nights rest do you still feel exhausted when you wake up? Are you a zombie without your morning coffee and find it near impossible to say no to sugary and salty foods? These are all symptoms of adrenal fatigue, a condition caused by too […]

Cortisol effects us all; an important hormone in our body. Secreted by the adrenal glands, cortisol supports our body in the effort to metabolize glucose and regulate insulin. It’s also instrumental in regulating blood pressure, immune functionality and inflammatory response. Certainly, cortisol levels fluctuate during the day: naturally with lowest levels in the evening when […]