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Integrative Medicine & Health Services Blog

How Gadgets and Gizmos WIll Blow A Good Night’s Sleep

Published on June 30, 2016 by

Who Needs Sleep? Sleep is one of the most important things we can do for our brain. Studies have confirmed that as we slumber, the brain performs critical housekeeping tasks that clear away the debris of the day’s work and help reset and restore important nervous networks, preparing them to operate at peak efficiency the […]

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Exactly How Much Sleep Is ‘Enough’?

Published on February 7, 2015 by

New recommendations from the National Sleep Foundation JAMES HAMBLIN FEB 2 2015, 12:00 PM ET   Today the National Sleep Foundation released new guidelines, serving to clarify the meaning of “enough” in the tedious rejoinder, “Most people don’t get enough sleep.” The sleep-advocacy foundation convened a panel of experts, led by Harvard professor Charles Czeisler, […]

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5 Important Facts About Sleep

Published on May 7, 2014 by

It’s a simple but unfortunate fact that most of us don’t sleep enough. If you’re short on Zzzzs, factors like stress, a hectic schedule or even a health concern could be chipping away at the slumber your body and mind need to function at their very best. But putting stock in some common sleep myths […]

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