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Integrative Medicine & Health Services Blog

Healthy Tailgating Foods

Published on November 14, 2014 by

We all love the buffalo wings, the potato chips, the ground beef and the cookies during a tailgating event or perhaps you even skip some of that and go straight to the cold beer. Many football fans (especially men) are pretty hard core “bad eaters” when football season is here. There are healthy tailgating foods […]

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Stevia, a healthy alternative to sugar

Published on November 12, 2014 by

Our very human cells depend on sugar for energy and glucose actually helps to power the brain. However, over indulgence in sugar can cause obesity and metabolic disorders like diabetes and even cardiovascular disease. There are many alternatives to sugar out there but many of them have been shown to be unsafe. There is a […]

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The Benefits of Pumpkin Seeds

Published on November 11, 2014 by

Pumpkins often remind us of Fall festivals, cooler weather and especially Thanksgiving. For many Fall is their favorite season. Pumpkins are fun and festive to decorate with, but you will be surprised to learn what a great source of vitamins and nutrition they are. There are many benefits of Pumpkin Seeds and can assist you […]

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5330 Alpha Road, Suite 100
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