Pumpkins often remind us of Fall festivals, cooler weather and especially Thanksgiving. For many Fall is their favorite season. Pumpkins are fun and festive to decorate with, but you will be surprised to learn what a great source of vitamins and nutrition they are. There are many benefits of Pumpkin Seeds and can assist you in feeling better this Fall Seasonimages

Did you know that one cup of cooked pumpkin can provide an incredible 14,100 IU’s (International Units) of Vitamin A? Many people don’t have any idea that Pumpkins can be a healthy addition to your diet. Vitamin A is involved in regulating cell growth and differentiation. It is also very high in antioxidants.

Vitamin A has been shown to be very effective in age-related macular degeneration (AMD). AMD can be a major cause of vision loss as we age. Vitamin A can reduce oxidative stress, which can exacerbate this condition. Pumpkin also contains significant amounts of Vitamins C and E as well.

A cup of cooked pumpkin only contains about 49 calories and has 3 grams of fiber and a very low amount of natural sugar. It is a wonderful choice for those struggling with hypoglycemia or diabetes as it will not create any sort of insulin reaction.

Pumpkin seeds are a tasty snack, toast them and they are a great way to curb your appetite. They’re also a high source of protein. Only 2 ounces of pumpkin seeds can provide almost 17 grams of protein. This nutritional snack also provides vitamin K, iron, magnesium, phosphorus, zinc, copper and manganese. These seeds are known to be one of the richest sources of magnesium. Deficiencies of this mineral have been linked to several conditions such as cardiovascular diseases, type 2 diabetes, hypertension, osteoporosis and even headaches. Getting plenty of magnesium has also been shown to help with relaxation and better sleep.

These magical little seeds are also a great source of zinc. Zinc is a bit lacking in most of our diets. It also plays an important role in prostrate health for men. When choosing a pumpkin for cooking or baking, the smaller ones seem to work best. So you can start coming up with ways to serve it as a casserole, or maybe bake it just like you would squash. Also be sure to roast some seeds for a great healthy power-packed snack.