Frustrated LadyPhosphatidylserine. Come again? Don’t worry, you don’t have to pronounce it correctly, that might stress you out. Let’s just say Phosphatidylserine is a big name with big benefits.

Stress is mostly a constant in our daily lives. With our jobs, finances, relationships, and the Patriots deflating footballs we all have stress levels that need our assistance. Clinical studies show that Phosphatidylserine may help reduce our stress levels when taken as a supplement.

To understand how to best beat your stress, it’s important to understand the chemistry behind it. Your body releases a hormone called cortisol. Cortisol causes your body to initiate a “fight or flight” response. These were designed to protect you in case of life or death emergency. Unfortunately, a stressful situation can convince the body that it must go into this alert mode. While in alert mode cortisol goes to work ramping up metabolism and elevating heart rate.

These chemical spikes can seriously exacerbate stressful thoughts, creating a negative cycle which could lead to more serious symptoms. Bad digestion, lowered libido, and odd weight fluctuations also accompany excess cortisol. Any of those sound familiar?

Our friend, Phosphatidylserine targets and eliminates this extra cortisol.

Phosphatidylserine’s job in the body is to regulate cell metabolism and structural integrity. It reinforces cell membranes, delivers nutrients and expels waste – all of these are regulators of metabolism. So, if cortisol is causing misfires in these metabolic processes, supplementing with additional Phosphatidylserine can bring hormone levels back into balance.

Ahhhh, balance. That is what your body needs. Let Phosphatidylserine help you feel a gentle lift in your mood, increased mental focus, and the ability to combat stress.