Integrative Medicine Dallas5330 Alpha Road, Suite 100 Dallas TX 75420

Integrative Medicine & Health Services Blog

Battle of the Bulge

If you want to battle belly fat as you age….did I really just say that? Of course you want to battle belly fat as you age! Thankfully, there is new research from Harvard giving you the tools you need to battle the spare tire problem. Researchers from the Harvard School of Public Health found that […]

Probiotics and Gut Health

PROBIOTICS: I HAVE A GUT FEELING YOU NEED TO READ THIS Your body is full of bacteria. Yes, bacteria but please don’t panic. Did you know that most bacteria are quite harmless? The right bacteria has been linked to numerous health benefits such as improved digestion, weight loss, better skin, enhanced immune function, and a […]

Belly Body Fat Can Be A Serious Killer

Worried about fat? Where is it on your body? Fat under the skin is a cosmetic issue, not a health issue. It is the fat in the abdominal cavity, what we call the ‘belly fat’ that causes the most health issues. If you have a lot of excess fat around your waist, even if you […]

Raise the Sail: Little Blue Pill Alternatives

Little Blue Pill Alternatives Excuse me sir, do you have an equipment malfunction? Don’t worry, there are plenty of effective treatments. We have pills, pellets, shots, and there’s also surgery. They are all nearly 100 percent effective in total so don’t be so hesitant to ask for a hand in this area. Besides Viagra there […]

Estrogen Dominance – What Is It and Why Do I Care?

Women live most of their reproductive lives cycling through the ebb and flow of estrogen and progesterone. Estrogen and progesterone exist in a natural balance – sort of a Yin and Yang kind of relationship. As women age, progesterone levels are the first to fall with approaching menopause – sometimes years before menopause. This results […]

Exactly How Much Sleep Is ‘Enough’?

New recommendations from the National Sleep Foundation JAMES HAMBLIN FEB 2 2015, 12:00 PM ET   Today the National Sleep Foundation released new guidelines, serving to clarify the meaning of “enough” in the tedious rejoinder, “Most people don’t get enough sleep.” The sleep-advocacy foundation convened a panel of experts, led by Harvard professor Charles Czeisler, […]

Menopause: Symptom Relief With Lifestyle and Bio-identical Hormones

Sometime between the ages of 45-55, most women begin their transition into menopause. Every woman experiences a unique journey. Some women will have no symptoms whatsoever other than the absence of their period, but for many women, symptoms range from hot flashes and weight gain to mood swings and hair loss. Ironically, menopause only lasts […]

Menopause: What Can a Girl Do?

Menopause doesn’t have to feel like cruel and unusual punishment. It can be a wonderful turning point in your life where you decide to become better with age. Easier said than done though when you’re suffering from night sweats, hot flashes, mood swings, and insomnia. Also, should we even mention hair? Apparently during menopause nothing […]

Phosphatidylserine – Supplement For Stress Helps Keep Your Cool

Phosphatidylserine. Come again? Don’t worry, you don’t have to pronounce it correctly, that might stress you out. Let’s just say Phosphatidylserine is a big name with big benefits. Stress is mostly a constant in our daily lives. With our jobs, finances, relationships, and the Patriots deflating footballs we all have stress levels that need our […]

New Years Resolutions: Vague Aspirations or Powerful Goals?

The old model of goal setting (resolutions) is broken. Did you know: 95% of people who lose weight on a diet regain it – and a significant percentage gain back more than they lost Even after a heart attack, only 1 out of 7 patients makes any significant lifestyle change around eating or exercise 25% […]

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Integrative Medicine Dallas
5330 Alpha Road, Suite 100
Dallas, TX 75420
Phone: 214-205-0012
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